{"id":2287,"date":"2014-02-08T12:00:52","date_gmt":"2014-02-08T03:00:52","guid":{"rendered":"https:\/\/hangyosil.com\/?post_type=podcast&p=2287"},"modified":"2022-03-18T18:35:26","modified_gmt":"2022-03-18T09:35:26","slug":"podcast119","status":"publish","type":"podcast","link":"https:\/\/hangyosil.com\/?podcast=podcast119","title":{"rendered":"#119 Well-being \u30bd\u30eb\u30ed\u30f3\u30bf\u30f3\u30fb\u30b3\u30e0\u30bf\u30f3"},"content":{"rendered":"\n

(2014\/2\/8 \u914d\u4fe1)<\/p>\n\n\n\n

\uc6f0\ube59 \uacf0\ud0d5, \uc124\ub801\ud0d5<\/strong>

\uc548\ub155\ud558\uc138\uc694.
\ub3c4\ucfc4 \ub2e4\ub9c8\uc2dc\uc5d0 \uc788\ub294 \ud55c\uad6d\uc5b4 \uad50\uc2e4 \ud55c\uad50\uc2e4\uc774\uc5d0\uc694.
\uc774\ub807\uac8c \ucd94\uc6b4 \uaca8\uc6b8\ub0a0\uc5d0\ub294 \ub530\ub048\ub530\ub048\ud558\uace0<\/strong> \uad6d\ubb3c\uc774 \ub9ce\uc740 \uacf0\ud0d5\uc774\ub098, \uc124\ub801\ud0d5\uc774 \uba39\uace0 \uc2f6\uc5b4 \uc9c0\ub294\ub370\uc694, \ucd5c\uadfc\uc5d0\ub294 100% \ud55c\uc6b0 \uc7ac\ub8cc\ub97c \uc0ac\uc6a9, \ucca8\uac00\ubb3c\ub3c4 \ub4e4\uc5b4 \uc788\uc9c0 \uc54a\uc740 \uc6f0\ube59 \uacf0\ud0d5, \uc124\ub801\ud0d5<\/strong> \uc81c\ud488\uc774\ub098 \uc2dd\ub2f9\uc774 \uc778\uae30\ub97c \ubaa8\uc73c\uace0 \uc788\ub2e4\uace0 \ud558\ub294\ub370\uc694.

\uc774\uc81c\uae4c\uc9c0\ub294 \ube44\uc2fc \uc7ac\ub8cc\uac12 \ub54c\ubb38\uc5d0 \uc218\uc785\uc0b0 \uc0ac\uace8\ub85c \ub9cc\ub4e0 \uc81c\ud488\uc774 \ub9ce\uc558\uc5c8\ub358<\/strong> \uc124\ub801\ud0d5, \uacf0\ud0d5. \uadf8\ub7f0\ub370 \uc9c0\uae08\uc740 \uc124\ub801\ud0d5, \uacf0\ud0d5\uc758 \uc7ac\ub8cc\uc778 \ud55c\uc6b0 \uc0ac\uace8\uc774\ub098 \uaf2c\ub9ac \ub4f1\uc758 \uac00\uaca9\uc774 \ub9ce\uc774 \ud558\ub77d\ud574\uc11c, \ub300\ud615 \ub9c8\ud2b8\uc5d0\uc11c\ub3c4 \ud314\ub9ac\uc9c0 \uc54a\uc544 \uc138\uc77c\uc5d0 \uc138\uc77c\uc744 \ud560 \uc815\ub3c4\uc608\uc694.<\/strong>
\uc61b\ub0a0\uc5d0\ub294 \ud55c\uc6b0 \uc0ac\uace8\uc774 \ube44\uc2f8\uc11c \uad6d\ubb3c\uc744 \uc77c\ubd80\ub7ec \ud558\uc597\uac8c \ub9cc\ub4e4\uae30 \uc704\ud574 \ucee4\ud53c\ud504\ub9bc(\ucee4\ud53c\uc5d0 \ub123\ub294 \ubd84\ub9d0 \ud06c\ub9bc)\uc774\ub098 \uc6b0\uc720\ub97c \ub123\uc740 \uac00\uc9dc \uc124\ub801\ud0d5<\/strong>\ub3c4 \uc788\uc5c8\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc65c \uacf0\ud0d5, \uc124\ub801\ud0d5\uc758 \uc7ac\ub8cc\uc778 \ud55c\uc6b0 \uc0ac\uace8, \ub0b4\uc7a5, \uaf2c\ub9ac\uc758 \uac00\uaca9\uc774 \ud558\ub77d\ud558\uac8c \ub410\uc744\uae4c\uc694? \uadf8 \uc774\uc720\ub294 \uc0dd\ud65c\ubc29\uc2dd\uc758 \ubcc0\ud654\uc5d0 \uc788\uc5b4\uc694<\/strong>. \uc124\ub801\ud0d5\uc774\ub098 \uacf0\ud0d5\uc740 \uc81c \ub9db\uc744 \ub0b4\ub824\uba74<\/strong> 12\uc2dc\uac04\uc5d0\uc11c 24\uc2dc\uac04 \uacc4\uc18d\ud574\uc11c \uc9d1\uc5d0\uc11c \ud479 \uc0b6\uc544\uc57c \ud574\uc694<\/strong>. \uadf8\ub798\uc11c \uc774\uac78 \ub9cc\ub4e4\ub824\uba74 \ub204\uac00 \uc9d1\uc5d0 \uc788\uc5b4\uc57c\ub9cc \ud574\uc694. \uc9c0\uae08\ucc98\ub7fc \ub9de\ubc8c\uc774 \ubd80\ubd80\uac00 \uc99d\uac00\ud574 \uc2dc\uac04\uc801 \uc5ec\uc720\uac00 \uc5c6\ub294 \uc9d1\uc5d0\uc11c\ub294 \ubd88\uac00\ub2a5\ud574\uc9c4 \uc694\ub9ac\uc9c0\uc694<\/strong>.
\uc800\ub3c4 \uc560\ub4e4\uc774 \uc5b4\ub838\uc744 \ub54c\ub294 \uc18c\uaf2c\ub9ac\ub97c \uc0ac\ub2e4\uac00 \uc774\ud2c0\uc815\ub3c4 \uacc4\uc18d \ub053\uc600\ub358 \uae30\uc5b5\uc774 \ub098\ub124\uc694. \ubc14\ube60\uc11c \uc9c0\uae08\uc740 \ubabb\ud558\uc9c0\ub9cc\uc694.

\uc774\ub7f0 \uc0dd\ud65c\ubc29\uc2dd\uc758 \ubcc0\ud654\ub85c \uacf0\ud0d5, \uc124\ub801\ud0d5\uc758 \uc7ac\ub8cc\ub97c \ucc3e\ub294 \uc0ac\ub78c\uc740 \uc810\uc810 \uac10\uc18c\ud558\ub294 \ubc18\uba74, 100% \ud55c\uc6b0\ub97c \uc0ac\uc6a9\ud55c, \uc548\uc804\ud558\uace0 \ub9db\uc788\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uac00\uacf5\ub41c \uc6f0\ube59 \uc81c\ud488\uc774\ub098 \uc6f0\ube59 \uc2dd\ub2f9\uc744 \ucc3e\ub294 \uc0ac\ub78c\uc774 \uc810\uc810 \uc99d\uac00\ud558\uace0 \uc788\uc5b4, \uc0c8\ub85c\uc6b4 \uc720\ub9dd \uc0b0\uc5c5\uc73c\ub85c\uae4c\uc9c0 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub2e4\uace0 \ud558\ub124\uc694.<\/strong>

\ud55c\uad50\uc2e4\uc758 \ud31f\uce90\uc2a4\ud2b8\uc5d0 \uad00\ud55c \uc5ec\ub7ec\ubd84\uc758 \uac10\uc0c1\uc774\ub098 \uc758\uacac\uc744 \ubcf4\ub0b4\uc8fc\uc138\uc694. \ubcf4\ub0b4\uc8fc\uc2e4 \ub54c\ub294 hangyosil.com\uc774\ub098 Facebook, twitter\ub97c \uc774\uc6a9\ud558\uc138\uc694. \uc548\ub155\ud788 \uacc4\uc138\uc694.
<\/p>\n\n\n\n

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\ud45c\ud604\uc124\uba85<\/strong>

1. \ub530\ub048\ub530\ub048\ud558\uace0:<\/strong> \u71b1\u3005\u304f\u3066
2. 100% \ud55c\uc6b0 \uc7ac\ub8cc\ub97c \uc0ac\uc6a9, \ucca8\uac00\ubb3c\ub3c4 \ub4e4\uc5b4 \uc788\uc9c0 \uc54a\uc740 \uc6f0\ube59 \uacf0\ud0d5, \uc124\ub801\ud0d5:<\/strong> 100\uff05\u97d3\u725b\u3092\u4f7f\u3044\u3001\u6dfb\u52a0\u7269\u3082\u5165\u3063\u3066\u306a\u3044well-being\u30b3\u30e0\u30bf\u30f3\u3001\u30bd\u30eb\u30ed\u30f3\u30bf\u30f3\u3002\u300c\uc6f0\ube59\u300d\u306f\u5b89\u5168\u3067\u3001\u306a\u304a\u304b\u3064\u3001\u8cea\u304c\u826f\u304f\u3066\u4f53\u3084\u7cbe\u795e\u5065\u5eb7\u306b\u3082\u826f\u3044\u3001\u305d\u3057\u3066\u3001\u305d\u308c\u3092\u901a\u3058\u3066\u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a\u3092\u56f3\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002\u300c\ud55c\uc6b0\u300d\u306f\u65e5\u672c\u306e\u300c\u548c\u725b\u300d\u306b\u3042\u305f\u308b\u3002
3. \uc218\uc785\uc0b0 \uc0ac\uace8\ub85c \ub9cc\ub4e0 \uc81c\ud488\uc774 \ub9ce\uc558\uc5c8\ub358:<\/strong> \u8f38\u5165\u3057\u305f\u9aa8\u3067\u4f5c\u3063\u305f\u88fd\u54c1\u304c\u591a\u304b\u3063\u305f
4. \ud314\ub9ac\uc9c0 \uc54a\uc544 \uc138\uc77c\uc5d0 \uc138\uc77c\uc744 \ud560 \uc815\ub3c4\uc608\uc694:<\/strong> \u58f2\u308c\u306a\u304f\u3066\u30bb\u30fc\u30eb\u306b\u30bb\u30fc\u30eb(2\u5ea6\u5024\u5f15\u304d)\u3092\u3059\u308b\u307b\u3069\u3067\u3059\u3002
5. \uac00\uc9dc \uc124\ub801\ud0d5:<\/strong> \u507d\u30bd\u30eb\u30ed\u30f3\u30bf\u30f3\u3002\u6614\u306f\u6750\u6599\u304c\u9ad8\u304b\u3063\u305f\u305f\u3081\u3001\u5473\u3084\u8272\u3092\u3053\u307e\u304b\u3059\u305f\u3081\u306b\u3001\u30b3\u30fc\u30d2\u30fc\u7528\u306e\u7c89\u672b\u30af\u30ea\u30fc\u30e0\u3084\u725b\u4e73\u3092\u5165\u308c\u305f\u5e97\u304c\u591a\u304b\u3063\u305f\u3002
6. \uac00\uaca9\uc774 \ud558\ub77d\ud558\uac8c \ub410\uc744\uae4c\uc694?:<\/strong> \u4fa1\u984d\u304c\u4e0b\u843d\u3057\u305f\u3057\u307e\u3063\u305f\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u300c\uff5e\uc744\uae4c\uc694?\u300d\u306f\u610f\u898b\u3092\u6c42\u3081\u308b\u305f\u3081\u4f7f\u308f\u308c\u3066\u3044\u308b\u3002\u300c\uff5e\uc744\uae4c\uc694?\u300d\u306f\u4ed6\u306b\u3082\u76f8\u624b\u306b\u63d0\u6848\u3059\u308b\u6642\u306b\u3082\u4f7f\u308f\u308c\u308b\u3002
7. \uadf8 \uc774\uc720\ub294 \uc0dd\ud65c\ubc29\uc2dd\uc758 \ubcc0\ud654\uc5d0 \uc788\uc5b4\uc694:<\/strong> \u305d\u306e\u7406\u7531\u306f\u751f\u6d3b\u65b9\u5f0f\u304c\u5909\u5316\u3057\u305f\u3053\u3068\u306b\u3042\u308b\u3002
8. \uc81c \ub9db\uc744 \ub0b4\ub824\uba74:<\/strong> \u672c\u6765\u306e\u5473\u3092\u51fa\u3059\u305f\u3081\u306b\u306f
9. \ud479 \uc0b6\uc544\uc57c \ud574\uc694:<\/strong> \u3058\u3063\u304f\u308a\u716e\u8fbc\u307e\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3067\u3059
10. \ubd88\uac00\ub2a5\ud574\uc9c4 \uc694\ub9ac\uc9c0\uc694:<\/strong> \u4e0d\u53ef\u80fd\u306b\u306a\u3063\u305f\u6599\u7406\u3067\u3057\u3087\u3046\u306d\u3002
11. \uc0c8\ub85c\uc6b4 \uc720\ub9dd \uc0b0\uc5c5\uc73c\ub85c\uae4c\uc9c0 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub2e4\uace0 \ud558\ub124\uc694:<\/strong> \u65b0\u3057\u3044\u6709\u671b\u306a\u7523\u696d\u3068\u3057\u3066\u6ce8\u76ee\u307e\u3067\u6d74\u3073\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002\u300c\uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub2e4\u300d\u306f\u6ce8\u76ee\u3092\u6d74\u3073\u308b<\/p>\n","protected":false},"excerpt":{"rendered":"

\u97d3\u725b100\uff05\u3092\u4f7f\u3063\u305f\u8eab\u4f53\u306b\u826f\u3044\u30bd\u30eb\u30ed\u30f3\u30bf\u30f3\u30fb\u30b3\u30e0\u30bf\u30f3\u3092\u63d0\u4f9b\u3059\u308b\u30ec\u30b9\u30c8\u30e9\u30f3\u3084\u8ca9\u58f2\u3059\u308b\u30c7\u30d1\u30fc\u30c8\u304c\u5897\u3048\u3066\u3044\u308b\u3002\u305d\u306e\u539f\u56e0\u306f\u97d3\u56fd\u4eba\u306e\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u304c\u5909\u308f\u3063\u305f\u305f\u3081<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"http:\/\/hangyosil.com\/wp-content\/uploads\/podcast119.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"817.86k","filesize_raw":"837486","date_recorded":"2022-03-18 18:34:52","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[],"series":[6],"class_list":["post-2287","podcast","type-podcast","status-publish","hentry","series-6"],"episode_featured_image":false,"episode_player_image":"https:\/\/hangyosil.com\/wp-content\/uploads\/2022\/01\/podcastimagehangosil-scaled.jpg","download_link":"https:\/\/hangyosil.com\/?podcast_episode=2287","player_link":"https:\/\/hangyosil.com\/?podcast_episode=2287","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/jp\/podcast\/%E9%9F%93%E6%95%99%E5%AE%A4%E3%81%AE%E3%83%9D%E3%83%83%E3%83%89%E3%82%AD%E3%83%A3%E3%82%B9%E3%83%88\/id363488822","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/27S0rQfqAOIfM4gLZJDiu6","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/hangyosil.com\/?feed=podcast&podcast_series=%e9%9f%93%e6%95%99%e5%ae%a4%e3%81%ae%e3%83%9d%e3%83%83%e3%83%89%e3%82%ad%e3%83%a3%e3%82%b9%e3%83%88","embedCode":"

#119 Well-being \u30bd\u30eb\u30ed\u30f3\u30bf\u30f3\u30fb\u30b3\u30e0\u30bf\u30f3<\/a><\/blockquote>