{"id":2396,"date":"2012-10-13T12:00:06","date_gmt":"2012-10-13T03:00:06","guid":{"rendered":"https:\/\/hangyosil.com\/?post_type=podcast&#038;p=2396"},"modified":"2022-03-27T16:49:47","modified_gmt":"2022-03-27T07:49:47","slug":"podcast087","status":"publish","type":"podcast","link":"https:\/\/hangyosil.com\/?podcast=podcast087","title":{"rendered":"#87 Well-being \u9920"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">(2012\/10\/13 \u914d\u4fe1)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc6f0\ube59<\/strong><strong> <\/strong><strong>\ub5a1<\/strong><br><br>\uc548\ub155\ud558\uc138\uc694?<br>\ub3c4\ucfc4 \ub2e4\ub9c8\uc2dc\uc5d0 \uc788\ub294 \ud55c\uad6d\uc5b4 \uad50\uc2e4 \ud55c\uad50\uc2e4\uc774\uc5d0\uc694.\u30009\uc6d4 30\uc77c\uc740 \ud55c\uad6d\uc5d0\uc11c\ub294 \ucd94\uc11d, \uc77c\ubcf8\uc5d0\uc11c\ub294 \uc2ed\uc624\uc57c\uc600\uc5b4\uc694. \ucd94\uc11d\ud558\uba74 \u2018\uc1a1\ud3b8\u2019\uc774 \uc0dd\uac01\uc774 \ub098\ub294\ub370\uc694, \uc624\ub298\uc740 \ud55c\uad6d\uc758 <strong>\uc6f0\ube59<\/strong> \ub5a1\uc5d0 \ub300\ud574 \ubcf4\ub0b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<br><br>\ud55c\uad6d\uc758 <strong>\ub5a1\ud558\uba74<\/strong> \uc1a1\ud3b8, <strong>\uc124\uae30\ub5a1<\/strong>, \ud638\ubc15\ub5a1 \ub4f1 \uc5ec\ub7ec\uac00\uc9c0\uac00 \uc788\uc9c0\ub9cc\uc694, \uc694\uc998 \ud55c\uad6d\uc5d0\uc11c\ub294 \ub5a1\uc744 \ud604\ub300\uc778\uc758 <strong>\uc785\ub9de\uc5d0<\/strong><strong> <\/strong><strong>\ub9de\uac8c<\/strong> \ubcc0\ud615\uc2dc\ud0a8 \ub5a1\uc774 \ub9ce\uc544\uc84c\uc5b4\uc694. \ud504\ub791\uc2a4 \uacfc\uc790\uc778 \ub9c8\uce74\ub871\ucc98\ub7fc \uc0dd\uae34 \ub5a1, \uc300\ub85c \ub9cc\ub4e0\u2018\uc300 \ucd08\ucf54\ud30c\uc774\u2019,\u2018\ub5a1 \ud30c\uc774\u2019, \uc300\ub85c \ub9cc\ub4e0 \uc0cc\ub4dc\uc704\uce58\uc6a9 \ub5a1\ub3c4 \uc788\uc5b4\uc694. \uc11c\uc591\uc758 \ube75\uc774\ub098 \ucf00\uc774\ud06c\ucc98\ub7fc \ubc00\uac00\ub8e8\uc640 \ubc84\ud130\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \uc300\uac00\ub8e8\ub97c \uc0ac\uc6a9\ud574 \uca84\ub0b4\uc694. \uc0c9 \ub610\ud55c \ub2f9\uadfc\ucc98\ub7fc \ucc9c\uc5f0 \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud574 <strong>\uc0c9\uc744<\/strong><strong> <\/strong><strong>\ub0b4\uae30\ub3c4<\/strong><strong> <\/strong><strong>\ud558\uace0<\/strong> \ubaa8\uc591\uc774 \ub9ce\uc774 <strong>\uc608\ubed0\uc9c0\uace0<\/strong> \ub514\uc790\uc778\ub3c4 \ub2e4\uc591\ud574\uc84c\uc5b4\uc694.<br><br>\ud55c\uad6d\uc758 \ub5a1 \uc911\uc5d0 \uc81c\uac00 \ud55c\uad6d\uc5d0 \uac00\uba74 \uaf2d \uc0ac \uba39\ub294 \uac83\uc774 \uc788\ub294\ub370\uc694, \ubc14\ub85c \u2018\ucc39\uc300 \ub3c4\ub11b\u2019\uc774\uc5d0\uc694. \ucc39\uc300\ub85c <strong>\ub465\uae00\uac8c<\/strong><strong> <\/strong><strong>\ub9cc\ub4e0<\/strong><strong> <\/strong><strong>\ub5a1\uc744<\/strong><strong> <\/strong><strong>\uae30\ub984\uc5d0<\/strong><strong> <\/strong><strong>\ud280\uaca8\ub0b8<\/strong><strong> <\/strong><strong>\uac70\uc608\uc694<\/strong>. \ub3c4\ub11b \uc548\uc5d0\ub294 \ud325\uc774 \ub4e4\uc5b4\uc788\uae30\ub3c4 \ud558\ub294\ub370\uc694, \uc608\uc804\uc5d0\ub294 \uc6b0\ub9ac \uc560\ub4e4\uc774 \ucc39\uc300 \ub3c4\ub11b\uc758 \ub9db\uc744 <strong>\uc798<\/strong><strong> <\/strong><strong>\ubab0\ub790\ub294\uc9c0<\/strong><strong> <\/strong><strong>\uc548<\/strong><strong> <\/strong><strong>\uba39\uc5c8\uc5c8\ub294\ub370<\/strong>, \uc9c0\uae08\uc740 \ud55c\uad6d\uc5d0 \uac14\ub2e4\uc62c \ub54c\ub294 \uaf2d \uc0ac\uc624\ub77c\uace0 \ubd80\ud0c1\ud558\ub294 \ub5a1\uc774\uc5d0\uc694.<br><br>\uc694\uc804\uc5d0 \uc778\ucc9c\uacf5\ud56d\uc5d0\uc11c \ubc1c\uacac\ud55c \uac8c \uc788\uc5c8\ub294\ub370\uc694, \uc608\uc05c \ub5a1\uc744 1\uc778\ubd84\uc529 \ud3ec\uc7a5\ud574\uc11c \ud30c\ub294 \uac00\uac8c\uc608\uc694. \ucd94\uc11d\ub3c4 \uac00\uae4c\uc6cc\uc9c0\uace0 \ud574\uc11c \ub5a1\uc744 \uc885\ub958\ubcc4\ub85c \ub2e4 \uc0ac\uc640\uc11c \uc6b0\ub9ac \uc560\ub4e4\ud55c\ud14c <strong>\ubcf4\uc5ec\uc92c\ub354\ub2c8<\/strong> \uadf8 \uc790\ub9ac\uc5d0\uc11c \ub2e4 \uba39\uc5b4\ubc84\ub824 \uc800\ub294 <strong>\uc785\ub3c4<\/strong><strong> <\/strong><strong>\ub300\uc9c0<\/strong><strong> <\/strong><strong>\ubabb\ud588\uc5b4\uc694<\/strong>. \ub9db\ub3c4 \uc88b\uace0 \ub514\uc790\uc778\ub3c4 \uc608\ubed0\uc9c4 \ub5a1\uc744 \uc548\uc2ec\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub2e4\uba74 \uc774\ub7f0\uac8c \uc6f0\ube59\uc774 \uc544\ub2d0\uae4c\uc694?<br><br>\ud31f\uce90\uc2a4\ud2b8\uc5d0 \ub300\ud55c \uc5ec\ub7ec\ubd84\uc758 \uc758\uacac\uc774\ub098 \uac10\uc0c1\uc744\u3000\ubcf4\ub0b4\uc8fc\uc138\uc694. \ubcf4\ub0b4\uc8fc\uc2e4 \uacf3\uc740 \ud55c\uad50\uc2e4\uc758 \ud648\ud398\uc774\uc9c0hangyosil.com\uc774\ub098 twitter, facebook\uc744 \uc774\uc6a9\ud558\uc138\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud45c\ud604\uc124\uba85<\/strong><br><br><strong>1. <\/strong><strong>\uc6f0\ube59<\/strong><strong>: <\/strong>\u300c\uc6f0\ube59(well-being)\u300d\u306f\u4f53\u306e\u5065\u5eb7\u3068\u7cbe\u795e\u7684\u306a\u5e78\u305b\u3092\u8868\u3059\u8a00\u8449\u3002\u97d3\u56fd\u3067\u306f\u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u8a00\u8449\u3002\u5065\u5eb7\u306b\u3044\u3044\u98df\u3079\u7269\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4e94\u611f\u3092\u901a\u3058\u3066\u81ea\u5df1\u6e80\u8db3\u304c\u3067\u304d\u3001\u5e78\u305b\u306b\u306a\u308a\u3001\u305d\u308c\u304c\u751f\u6d3b\u3084\u4ed5\u4e8b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3053\u3068\u3070<br><strong>2. <\/strong><strong>\ub5a1\ud558\uba74<\/strong><strong>: <\/strong>\u30c8\u30c3\u3068\u8a00\u3063\u305f\u3089<br><strong>3. <\/strong><strong>\uc124\uae30\ub5a1<\/strong><strong>: <\/strong>\u7c73\u306e\u7c89\u3092\u304a\u6e6f\u3067\u7df4\u3089\u305a\u306b\u305d\u306e\u307e\u307e\u84b8\u3057\u305f\u30c8\u30c3\u3002\u4f55\u306e\u8272\u3082\u5165\u308c\u305a\u306b\u767d\u3044\u307e\u307e\u84b8\u3057\u305f\u306e\u304c\u300c\ubc31\uc124\uae30\u300d, \u9055\u3046\u8272\u3092\u91cd\u306d\u3066\u84b8\u3057\u305f\u306e\u304c\u300c\ubb34\uc9c0\uac1c\ub5a1(\u306b\u3058\u30c8\u30c3)\u300d<br><strong>4. <\/strong><strong>\uc785\ub9de\uc5d0<\/strong><strong> <\/strong><strong>\ub9de\uac8c\ud55c<\/strong><strong>: <\/strong>\u53e3\u306b\u5408\u308f\u305b\u3066<br><strong>5. <\/strong><strong>\uc0c9\uc744<\/strong><strong> <\/strong><strong>\ub0b4\uae30\ub3c4<\/strong><strong> <\/strong><strong>\ud558\uace0<\/strong><strong>: <\/strong>\u8272\u3092\u51fa\u3057\u305f\u308a\/\u8272\u3092\u4ed8\u3051\u305f\u308a<br><strong>6. <\/strong><strong>\uc608\ubed0\uc9c0\uace0<\/strong><strong>: <\/strong>\u304d\u308c\u3044\u306b\u306a\u308a\/\u304b\u308f\u3044\u304f\u306a\u308a<br><strong>7. <\/strong><strong>\ub465\uae00\uac8c<\/strong><strong> <\/strong><strong>\ub9cc\ub4e0<\/strong><strong> <\/strong><strong>\ub5a1\uc744<\/strong><strong> <\/strong><strong>\uae30\ub984\uc5d0<\/strong><strong> <\/strong><strong>\ud280\uaca8\ub0b8<\/strong><strong> <\/strong><strong>\uac70\uc608\uc694<\/strong><strong>: <\/strong>\u4e38\u304f\u4f5c\u3063\u305f\u30c8\u30c3\u3092\u6cb9\u3067\u63da\u3052\u305f\u3082\u306e\u3067\u3059<br><strong>8. <\/strong><strong>\uc798<\/strong><strong> <\/strong><strong>\ubab0\ub790\ub294\uc9c0<\/strong><strong> <\/strong><strong>\uc548<\/strong><strong> <\/strong><strong>\uba39\uc5c8\uc5c8\ub294\ub370<\/strong><strong>: <\/strong>\u3088\u304f\u308f\u304b\u3089\u306a\u304b\u3063\u305f\u306e\u304b\u98df\u3079\u306a\u304b\u3063\u305f\u3067\u3059\u304c \u300c\uba39\uc5c8\uc5c8\ub2e4\u300d\u306e\u300c-\uc5c8\uc5c8\u300d\u306f\u904e\u53bb\u306e\u3053\u3068\u3068\u73fe\u5728\u306e\u3053\u3068\u304c\u7570\u306a\u308b\u6642\u306b\u4f7f\u308f\u308c\u308b\u3002\u904e\u53bb\uff1a\u98df\u3079\u306a\u304b\u3063\u305f\u2192\u73fe\u5728\uff1a\u3088\u304f\u98df\u3079\u308b\u3088\u3046\u306b\u306a\u3063\u305f<br><strong>9. <\/strong><strong>\ubcf4\uc5ec\uc92c\ub354\ub2c8<\/strong><strong>: <\/strong>\u898b\u305b\u3066\u3042\u3052\u305f\u3089\u3002\ubcf4\uc774\ub2e4(\ubcf4\ub2e4\u306e\u4f7f\u5f79)\uff0b\uc5b4 \uc8fc\ub2e4(\uff5e\u3057\u3066\u3042\u3052\u308b)\uff0b\uc5c8\ub354\ub2c8(\uff5e\u3057\u305f\u3089)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u97d3\u56fd\u3067\u306f\u30c8\u30c3\u30af\u304c Well-being \u306e\u98df\u54c1\u306e\u4e00\u3064\u3068\u3057\u3066\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u4ec1\u5ddd\u7a7a\u6e2f\u3067\u3082\u8ca9\u58f2\u3059\u308b\u5e97\u304c\u3067\u304d\u305f\u3068\u304b<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"http:\/\/hangyosil.com\/wp-content\/uploads\/podcast087.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"770.92k","filesize_raw":"789420","date_recorded":"2022-03-27 16:49:06","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[],"series":[6],"class_list":["post-2396","podcast","type-podcast","status-publish","hentry","series-6"],"episode_featured_image":false,"episode_player_image":"https:\/\/hangyosil.com\/wp-content\/uploads\/2022\/01\/podcastimagehangosil-scaled.jpg","download_link":"https:\/\/hangyosil.com\/?podcast_episode=2396","player_link":"https:\/\/hangyosil.com\/?podcast_episode=2396","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/jp\/podcast\/%E9%9F%93%E6%95%99%E5%AE%A4%E3%81%AE%E3%83%9D%E3%83%83%E3%83%89%E3%82%AD%E3%83%A3%E3%82%B9%E3%83%88\/id363488822","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google 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